Weigh In record (no journal entry) for 19 January 2022
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1288 kcal
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Fat: 54.77g | Prot: 49.71g | Carbs: 114.01g.
Breakfast: Whole Milk, Coffee, Grapefruit, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Water. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Apples, Olive Oil. Dinner: Ketchup, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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