Weigh In record (no journal entry) for 19 January 2022
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112.3 kg
Lost so far: 3.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1096 kcal
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Fat: 33.04g | Prot: 71.78g | Carbs: 117.34g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (Espresso). Lunch: Valfrutta Lenticchie Cotte a Vapore. Dinner: Mortadella, Conad Sottiletta, Purè di Patate fatto con il Latte (Fresco), Galbusera Più Integrali, Olio Extra Vergine di Oliva, Bieta Lessa, Petto di Pollo, Carne. more...
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Losing 6.0 kg a Week
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monikioffi_90's Weight History
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