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ive been in a surplus for 4 days and it's showing... been picking up slow... will stay in a deficit for a day or two and hopefully go down to 71 again asap!
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72.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1904 kcal
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Fat: 96.12g | Prot: 95.84g | Carbs: 180.12g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Hard-Boiled Egg . Lunch: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Bakers Lemon Creams (1), Grated Cheddar Cheese, Nola Mayonnaise, Sasko Brown Toast, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Dinner: Fatti's & Moni's High Fibre Spaghetti , Flora Light Margarine, Woolworths Lean Beef Mince, Fried Onions, Spray and Cook Olive Oil. Snacks/Other: Fruitree 50% Apple Nectar (Clear Apple). more...
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Gaining 0.7 kg a Week
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megsleemartin's Weight History
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