Weigh In record (no journal entry) for 19 January 2022
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1022 kcal
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Fat: 16.44g | Prot: 40.67g | Carbs: 191.96g.
Breakfast: Banana Prata, Mamão Formosa. Lunch: Sadia Filé de Peito de Frango, Melão Amarelo, Alface de Folha Verde, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Melão Amarelo, Tomates Vermelhos, Frango Desfiado, Abobrinha Refogada. Dinner: Suco Detox, Banana Prata. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Banana Prata. more...
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3177 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Pedalling - 58 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jefferson R Abreu's Weight History
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