Weigh In record (no journal entry) for 19 January 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1848 kcal
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Fat: 65.23g | Prot: 105.20g | Carbs: 163.71g.
Breakfast: Turkey Ham, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Spanish Coffee Bread. Lunch: Red Table Wine , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grape Tomatoes, DiGiorno Shaved Parmesan Cheese, Ragu Old World Style Original Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. Dinner: Red Table Wine, Avocados , Black Beans (Canned), Kirkland Signature Stir-Fry Vegetable Blend, White Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Bananas , Chobani Coconut Greek Yogurt, Almonds. more...
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Losing 0.6 kg a Week
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