Weigh In record (no journal entry) for 19 January 2022
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1282 kcal
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Fat: 39.91g | Prot: 37.54g | Carbs: 188.47g.
Dinner: Enchilada mit Käse und Rindfleisch, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße, Rio D'oro Alkoholfreier Cocktail Caipirinha, Paradiso Pina Colada Alkoholfreier Cocktail . Snacks/Other: Milch 1,5%. more...
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steady weight
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melliunger's Weight History
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