Weigh In record (no journal entry) for 19 January 2022
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98.7 kg
Lost so far: 19.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1736 kcal
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Fat: 87.22g | Prot: 93.40g | Carbs: 137.66g.
Breakfast: Tirolez Queijo Minas Frescal, Elegê Requeijão Cremoso com Queijos, Pão Francês, Café, Vapza Peito de Frango Desfiado Cozido, Pepsi Pepsi, Nabisco Chocolicia. Lunch: Carne de Vaca Assada, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.5 kg a Week
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svtjunior's Weight History
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