omerrrrrrrr's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

93 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

2125 kcal

Fat: 74.68g | Prot: 144.17g | Carbs: 218.38g. Breakfast: Kepekli Ekmek, Sucuk, Yumurta. Dinner: Reis Basmati Pirinç, Hindi Göğsü Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Yeşil Elma, Badem. more...

2656 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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omerrrrrrrr's Journal, 19 Jan 22

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omerrrrrrrr's Weight History