Weigh In record (no journal entry) for 19 January 2022
|
65.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
671 kcal
|
Fat: 18.16g | Prot: 14.84g | Carbs: 124.14g.
Lunch: Armut, Muz, Şekersiz Türk Kahvesi. Dinner: Bulgur (Pişmiş), Lahana Salatası, Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Snacks/Other: Elma, Elma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|