enigma2581's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

56.0 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

197 kcal

Fat: 5.82g | Prot: 10.61g | Carbs: 13.98g. Breakfast: Milk (Nonfat). Lunch: Sugarfree 250Ml, Recovery. Snacks/Other: Sugarfree 250Ml, Almond Milk. more...

1499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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enigma2581's Journal, 06 Apr 11

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enigma2581's Weight History