Weigh In record (no journal entry) for 19 January 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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679 kcal
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Fat: 29.30g | Prot: 15.25g | Carbs: 95.52g.
Breakfast: Seblak. Lunch: Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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Dinda kurus's Weight History
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