fräulein p's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

66.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1055 kcal

Fat: 18.23g | Prot: 60.71g | Carbs: 156.54g. Breakfast: K-Classic Hähnchenbrust, Edeka Serrano Schinken, Roggen Knäckebrot. Lunch: Wasa Knäckebrot Roggen Dünn, Leichter Genuss Kräuterquark, Combino Arrabiata, Nudeln (Gekocht). more...

2042 kcal

Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fräulein p's Journal, 19 Jan 22

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fräulein p's Weight History