Weigh In record (no journal entry) for 19 January 2022
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2135 kcal
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Fat: 96.05g | Prot: 111.53g | Carbs: 215.42g.
Breakfast: White House Apple Butter, Kirkland Signature Frozen Organic Strawberries , Publix Low Moisture Part-skim Mozzarella Cheese Slices, Al Fresco Chicken Bacon, Coffee, Kroger Eggs (Large), Canyon Bakehouse Cinnamon Raisin Bread, Birds Eye Pepper Stir-Fry. Second Breakfast: Kirkland Signature Whole Fancy Cashews, Premier Nutrition High Protein Shake - Caramel. Elevenses: Bare Fuji & Reds Apple Chips. Lunch: Trader Joe's Old Fashioned Potato Salad, Dole Creamy Coleslaw, Atlanta Bread Company NY Hot Pastrami Sandwich. more...
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Losing 3.2 kg a Week
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