Weigh In record (no journal entry) for 17 January 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1610 kcal
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Fat: 69.05g | Prot: 89.97g | Carbs: 155.10g.
Breakfast: Delizie light alle mele, Orzo Bimbo Orzo Solubile. Lunch: La Bottega del Gusto Speck Stick, Delizie del Sole Fagiolini Finissimi. Dinner: Athena Tonno al Naturale, Iper Simply Insalata Iceberg. Snacks/Other: Sondey Butter Cookies, Paluani Cornetto al Pistacchio, Pane Bianco, Nutella Nutella, Mascarpone. more...
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Losing 7 kg a Week
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Chiara.006's Weight History
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