Weigh In record (no journal entry) for 19 January 2022
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91.2 kg
Lost so far: 43.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1672 kcal
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Fat: 78.01g | Prot: 138.57g | Carbs: 98.15g.
Breakfast: Gefrorene Erdbeeren. Lunch: Gut & Günstig Pflanzenöl aus Raps, ESN Designer Whey Protein Stracciatella, GutBio Leinsamenmehl, SchapfenMühle Leinsamen Geschrotet, Ei, Müller’s Mühle Kichererbsenmehl. Dinner: Gut für Dich Geflügelleberkäse, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe, Sauder Gmbh Wiener Würstchen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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