Weigh In record (no journal entry) for 19 January 2022
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61.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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328 kcal
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Fat: 4.30g | Prot: 34.85g | Carbs: 38.58g.
Breakfast: Decomorreno Kakao , Cynamon, Banan(bez Skóry), Mleczna Dolina Jogurt Naturalny Gęsty, Delikate Twaróg Chudy. Dinner: Mięso z Piersi Kurczak, Krakus Kiszone Ogórki, Jabłka (bez Skórki), Marchewki. Snacks/Other: Sante Komosa Ryżowa Quinoa Ugotowana, Krakus Kiszone Ogórki, Cebule, Pomidory, Czerwona Papryka. more...
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Gaining 0.7 kg a Week
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