Weigh In record (no journal entry) for 23 May 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.26g | Prot: 28.26g | Carbs: 73.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Tuna in Water (Canned). Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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