Weigh In record (no journal entry) for 19 January 2022
|
101.8 kg
Lost so far: 16.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
701 kcal
|
Fat: 29.02g | Prot: 55.87g | Carbs: 46.08g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. Lunch: Dole Ananas, Bautz'ner Senf Mittelscharf, Cipollata, TiP Weinsauerkraut. Dinner: Trockene oder Harte Salami, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|