Weigh In record (no journal entry) for 19 January 2022
|
82.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1120 kcal
|
Fat: 24.84g | Prot: 44.88g | Carbs: 87.59g.
Breakfast: Dolce Gusto Lungo, Senseo Café Classique , Nespresso Café , Senseo Café, Café Expresso, Café. Lunch: Pâtes (Cuites), Crème Fraîche Épaisse, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet. Dinner: Vin Chardonnay, Carrefour Choux Fleurs, Endive. Snacks/Other: Muffin aux Pépites de Chocolat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|