Weigh In record (no journal entry) for 19 January 2022
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1186 kcal
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Fat: 43.08g | Prot: 61.66g | Carbs: 136.26g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Chicken Breast, White Rice. Dinner: So Good Bakso Sapi Kuah, Cooked Duck Egg. Snacks/Other: Delfi ChaCha Milk Chocolate, Brownie . more...
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Gaining 0.3 kg a Week
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nowhere1's Weight History
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