Weigh In record (no journal entry) for 06 April 2011
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 31.54g | Prot: 52.49g | Carbs: 234.86g.
Breakfast: 100% Apple Juice, Shredded Wheat Cereal (Presweetened), Soymilk, Weight Smart Multivitamin. Lunch: Garden Veggie Patties, Cooked Broccoli, Multi-Grain Sandwich Thins, Honey Roasted BBQ Sauce, Carrots, Gala Apples. Dinner: Instant Brown Rice, Stir-fry Vegetables, Smart Menu Garlic Teriyaki Chick'n. Snacks/Other: Activia Dessert Blueberry Cheesecake. more...
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1697 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jetaiken's Weight History
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