Weigh In record (no journal entry) for 19 January 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1006 kcal
|
Fat: 44.54g | Prot: 58.63g | Carbs: 90.50g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Diäko Fischsuppe Neptun. Dinner: Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), REWE Dressing Sylter Art, Florette Feldsalat , Iglo Filegro Vollkorn. Snacks/Other: Orangen, Kaffee mit Milch. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|