Weigh In record (no journal entry) for 19 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1006 kcal
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Fat: 44.54g | Prot: 58.63g | Carbs: 90.50g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: Diäko Fischsuppe Neptun. Dinner: Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), REWE Dressing Sylter Art, Florette Feldsalat , Iglo Filegro Vollkorn. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Gaining 0.1 kg a Week
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silolimaru's Weight History
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