Weigh In record (no journal entry) for 19 January 2022
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1874 kcal
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Fat: 99.66g | Prot: 51.22g | Carbs: 191.50g.
Lunch: Pomelo, Asiatisches Pfannengemüse, Kokossoße, Klebreis, Knusprige Ente. Dinner: Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. Snacks/Other: Korn Mühle Zwieback, Merci Merci Finest Selection, Coop Branche Classic. more...
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Gaining 5.6 kg a Week
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