Weigh In record (no journal entry) for 19 January 2022
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1095 kcal
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Fat: 41.81g | Prot: 57.57g | Carbs: 86.81g.
Breakfast: Freshly Squeezed Orange Juice, Cheese, Multigrain Bread. Lunch: Kiwi Fruit, Multigrain Bread, Lamb Chop (Lean Only Eaten), Mixed Salad Greens, Roasted Potato. Dinner: Деликатеска Суджух из Виноградного Сиропа, Cheese, Guacamole, Hummus , Baguette, Tapenade, Red Table Wine , Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. more...
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1953 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zaragasp's Weight History
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