Weigh In record (no journal entry) for 19 January 2022
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63.2 kg
Lost so far: 7.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1948 kcal
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Fat: 74.12g | Prot: 42.02g | Carbs: 251.80g.
Breakfast: Своя Линия Сухари с Изюмом, Розумний Вибір Сырок Глазированный Кокос. Lunch: Сваренное Вкрутую Яйцо. Dinner: Ritter Sport Mandel Orange . Snacks/Other: MacCoffee Капучино Di Torino, АВК Конфеты Шоколадная Ночь, Bounty Батончик. more...
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Losing 2.8 kg a Week
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катрусям's Weight History
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