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Langsam aber immerhin stimmt die Richtung 😁
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73.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2223 kcal
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Fat: 70.73g | Prot: 151.49g | Carbs: 231.25g.
Breakfast: Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Alpro Mandelmilch Ungesüßt, Sultan's Palace Maulbeeren, Verival Bio Bircher Urkorn Müsli, Rosan Kaffeobers. Lunch: Perutnina Smoked Turkey Breast, Berger Putenfarmerschinken, Alnatura Roggen Vollkornbrot. Dinner: Eiernockerl, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Kopfsalat, Meersalz, Grüne Paprika, Hubers Puten Schnitzel, Kirschtomaten, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Orangen, Haribo Saure Pommes , Galbani Gorgonzola Cremoso, Der Mann Nussbrot, Lorenz Pistazien Geröstet Gesalzen , Clementinen. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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