Weigh In record (no journal entry) for 19 January 2022
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3696 kcal
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Fat: 64.59g | Prot: 367.92g | Carbs: 377.83g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Biotech USA Iso Whey Zero Coconut, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen, Zimt, Banane, Karotten. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Losing 12.6 kg a Week
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