Weigh In record (no journal entry) for 19 January 2022
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86.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2570 kcal
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Fat: 96.24g | Prot: 186.99g | Carbs: 235.20g.
Breakfast: Ägg, AXA Havregryn, GAAM Nutrition 100% Whey Premium, Kaffe med Mjölk, Arla Mild Kvarg Vanilj, Vegetabilisk Rapsolja. Lunch: Soya (Shoyu), Körsbärstomater, Heinz Tomato Ketchup, Omega Laxfilé, ICA Jasminris, Hellmanns Real Mayonnaise. Dinner: Körsbärstomater, Gurka, Vegetabilisk Rapsolja, ICA Jasminris, Lindahls Grekisk Naturell Yoghurt, Purjolök, Anamma Formbar Färs. Snacks/Other: Olw Popcorn med Smörsmak, Kaffe med Mjölk, GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium, Apelsiner, Banan. more...
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Losing 1.1 kg a Week
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evelinaegdahl's Weight History
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