Weigh In record (no journal entry) for 19 January 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1973 kcal
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Fat: 45.94g | Prot: 153.28g | Carbs: 205.94g.
Breakfast: Garofalo Farina Integrale, Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Mandarino, Misura Crackers Integrali Fibrextra, Funghi Champignon, Petto di Pollo, Carne. Dinner: Haribo Coccodrì, Menabrea Birra, Esselunga Equilibrio Pizza Margherita Integrale , San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 6.3 kg a Week
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sad_sadler's Weight History
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