mrssunday's Journal, 19 Jan 22

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64 kg Lost so far: 0.3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:
1610 kcal Fat: 81.60g | Prot: 54.72g | Carbs: 175.99g.   Lunch: Zucchini, Naturgut Erbsennudeln, Konjaknudeln, REWE Passierte Tomaten, Zwiebeln, Knoblauch, Rapsöl, Basilikum, Rote Paprika, Tomaten. Dinner: Vapiano Insalata Mista Groß, Vapiano Pizza Rucola. Snacks/Other: Gemischte Nüsse, Kiwi. more...
2175 kcal Exercise: Rowing - 25 minutes, Stair Climber (Stepper) - 45 minutes, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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mrssunday's Weight History


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