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体脂肪率:32.8%
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1679 kcal
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Fat: 76.46g | Prot: 80.62g | Carbs: 169.16g.
Breakfast: きな粉, 豆乳, はちみつ. Lunch: Carrefour Pain aux Noix, ご飯, 豆乳鍋, お好み焼き. Dinner: 麻婆豆腐. Snacks/Other: Carte Noire Café, Picard Mont Blanc. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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