Weigh In record (no journal entry) for 19 January 2022
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3020 kcal
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Fat: 96.14g | Prot: 165.34g | Carbs: 359.83g.
Breakfast: Kinder Fetta al Latte, Prozis Burro di Arachidi, Banana, Fage Total 0%, Prozis Avena Istantanea. Lunch: Despar Pane di Segale, Galbani Certosa Light, Carne di Vitello. Dinner: Pane di Segale, Prozis Burro di Arachidi, Banana, Mulino Bianco Baiocchi (8g), Grissini Semplici, Prozis Burro di Arachidi, Galbani Certosa Light, Despar Pane di Segale, Piselli (Surgelati). Snacks/Other: Mulino Bianco Baiocchi (8g), Pane di Segale, Burro di Arachidi, Banana. more...
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Gaining 1.3 kg a Week
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anto_workout's Weight History
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