Weigh In record (no journal entry) for 19 January 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1636 kcal
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Fat: 65.82g | Prot: 59.80g | Carbs: 201.33g.
Breakfast: Banane, Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: K-Classic Bauerntopf. Snacks/Other: Ricola Schweizer Kräuterzucker, McDonald's McSundae mit Karamellsauce, Alesto Walnusskerne Naturbelassen, Milch 1,5%, Kaffee, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee. more...
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3053 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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