Weigh In record (no journal entry) for 19 January 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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820 kcal
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Fat: 33.70g | Prot: 42.39g | Carbs: 86.48g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Radeberger Lachsschinken, Gut & Günstig Edel Salami, Kaffee. Lunch: Knusperone Premium Knusper Müsli Triple Choc, Mandarine, Frankenland Joghino 1,5%. Dinner: Milfina Milch 1,5% Fett, Food For Future Vegane Mini-Schnitzel, Knorr Spitzkohlpfanne. more...
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1786 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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