Weigh In record (no journal entry) for 19 January 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1219 kcal
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Fat: 56.07g | Prot: 73.26g | Carbs: 106.54g.
Breakfast: Rama Rama, Zentis Pflaumenmus, Honig, Leicht & Cross Knusperbrot Roggen, Erdnussbutter, Nusskati Spekulatius Creme, Marmelade, Wasa Sesam Knäckebrot (30g). Lunch: MinusL Joghurt nach Griechischer Art, Rücker Cremas Feiner Hirtenkäse, Mischgemüse, Rücker Cremas Feiner Hirtenkäse, Costa Muschelfleisch, Gut & Günstig King Prawns Garnelen Provencale. more...
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Losing 1.9 kg a Week
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Kicky007's Weight History
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