Weigh In record (no journal entry) for 19 January 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1718 kcal
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Fat: 47.58g | Prot: 71.37g | Carbs: 266.88g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Parmalat Latte Parzialmente Scremato, Kiwi, Mulino Bianco Pan Bauletto Rustico. Lunch: Riso, Star Dado Classico, Ortopronto Verza. Dinner: Finocchio, Ponti Glassa di Aceto Balsamico, Carote, Pomodori, Insalata Mista Verde, Involtino Primavera Vegetariano, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello . Snacks/Other: Essezeta Rossobrini, Mela Annurca. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Barby74@'s Weight History
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