Weigh In record (no journal entry) for 19 January 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1130 kcal
|
Fat: 24.51g | Prot: 89.02g | Carbs: 146.94g.
Breakfast: Хурма, Красное Яблоко. Lunch: Повна Чаша Творожная Масса с Курагой, Изюм, Толстолобик, Толстолобик. Dinner: Киви. Snacks/Other: Сильпо Мандарин, Кофе (Растворимое), Зеленый Чай. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|