Weigh In record (no journal entry) for 19 January 2022
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82.3 kg
Lost so far: 20.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1403 kcal
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Fat: 88.84g | Prot: 43.99g | Carbs: 114.14g.
Breakfast: Patatesli Yumurta, Ekici Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Vanilyalı Gofret (Yüksek Yağ), Ceviz, Fındık, Tereyağı veya Şekerli Kurabiye. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Tavuk Çorbası. Snacks/Other: Fındık, Ceviz, Katmer, Ülker Piko. more...
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Losing 0.2 kg a Week
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ebrucebrail's Weight History
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