Weigh In record (no journal entry) for 19 January 2022
|
82.3 kg
Lost so far: 20.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1403 kcal
|
Fat: 88.84g | Prot: 43.99g | Carbs: 114.14g.
Breakfast: Patatesli Yumurta, Ekici Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Vanilyalı Gofret (Yüksek Yağ), Ceviz, Fındık, Tereyağı veya Şekerli Kurabiye. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Tavuk Çorbası. Snacks/Other: Fındık, Ceviz, Katmer, Ülker Piko. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|