Weigh In record (no journal entry) for 19 January 2022
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1775 kcal
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Fat: 94.47g | Prot: 43.66g | Carbs: 184.35g.
Breakfast: Dinkelbrötchen, Sprengel Edelste Pralinen, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, Spiegelei, Salzkartoffeln, Iglo Würz-Spinat mit Zwiebeln. Dinner: Wurstsalat, Mischkornbrot. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 31 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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steady weight
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