Weigh In record (no journal entry) for 19 January 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1667 kcal
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Fat: 68.19g | Prot: 50.83g | Carbs: 212.29g.
Breakfast: Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso, Colussi Oswego. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. more...
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Gaining 2.1 kg a Week
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