Weigh In record (no journal entry) for 23 May 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 84.67g | Prot: 92.71g | Carbs: 135.83g.
Breakfast: Jungle Oatso Easy Original, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Milk (Lowfat), Woolworths Biltong. Dinner: Tomatoes, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Chocolate, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 3.5 kg a Week
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