Weigh In record (no journal entry) for 23 May 2014
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.44g | Prot: 69.02g | Carbs: 77.87g.
Breakfast: Healthy Origins オーガニックエクストラバージンココナッツオイル. Lunch: 日糧製パン 絹艶, Peanut Butter & Co. Mighty Maple, ささみ, 梅干し. Dinner: 叙々苑 焼肉のたれ, 叙々苑 焼肉のたれ, 叙々苑 焼肉のたれ, ロメインレタス, 玉ねぎ, ブロッコリ, ラム肉. Snacks/Other: 大豆プロテイン. more...
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steady weight
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