Weigh In record (no journal entry) for 19 January 2022
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64 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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594 kcal
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Fat: 26.89g | Prot: 22.24g | Carbs: 68.63g.
Breakfast: Кофе с Молоком и Сахаром, Orion Чокопай. Lunch: Капустный Салат, Золотой Петушок Кордон Блю из Мяса Цыпленка в Панировке. more...
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Losing 1.4 kg a Week
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