Weigh In record (no journal entry) for 19 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1753 kcal
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Fat: 63.09g | Prot: 94.59g | Carbs: 193.02g.
Breakfast: Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Banane, Aldi Brötchen, Gut & Günstig Körniger Frischkäse Leicht, Thermomix Kartoffelsuppe. Dinner: Olivenöl, Nudeln (Gekocht), Gut & Günstig Rahm-Spinat, Lachs. Snacks/Other: Edeka Lebkuchenherzen, Milchreis. more...
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Gaining 3.5 kg a Week
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Mona_Lina's Weight History
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