Weigh In record (no journal entry) for 19 January 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1585 kcal
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Fat: 60.75g | Prot: 115.74g | Carbs: 129.81g.
Breakfast: Albume d'uovo, My Bio Basic Muesli 5 Grains, Conad Nocciole Sgusciate, Amonatura Mandorle Sgusciate. Lunch: Amonatura Mandorle Sgusciate, Valbontà Grana Padano a Cubetti, Ognidì Sfilacci di Equino, La Molisana Spaghetti Integrali. Dinner: Conad Nocciole Sgusciate, Valbontà Grana Padano a Cubetti, Albume d'uovo, My Bio Basic Muesli 5 Grains, Milkeria Yogurt Greco 0%. Snacks/Other: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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