Weigh In record (no journal entry) for 19 January 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1834 kcal
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Fat: 66.32g | Prot: 70.91g | Carbs: 225.51g.
Breakfast: Knusperone Schoko-Knusper Müsli, Orthomol Immun, Alpro Soya Sojamilch Light, Müslimix, Physalis. Lunch: Avocado, Schafskäse, Lidl Brezel, Harry Mehrkornbrötchen (70g), Falafel, Orto Mio Gegrillte Paprika, Edeka Burrata, Gemischter Salat mit Dressing, Erdinger Alkoholfrei. Dinner: Arla Skyr Natur. more...
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2508 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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werner34's Weight History
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