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Drop still coming down the right way, need to keep the focus going 💪💪
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1032 kcal
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Fat: 49.16g | Prot: 37.38g | Carbs: 118.99g.
Breakfast: Scrambled Egg , Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Other: Bananas, Apples. more...
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Losing 1.4 kg a Week
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cosiz1976's Weight History
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