Weigh In record (no journal entry) for 19 January 2022
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1338 kcal
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Fat: 52.73g | Prot: 46.91g | Carbs: 171.54g.
Lunch: Lontong Balap. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kanzler Beef Cocktail Sausage. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 2.8 kg a Week
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winnytamara72's Weight History
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