Weigh In record (no journal entry) for 19 January 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1195 kcal
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Fat: 55.88g | Prot: 49.84g | Carbs: 119.18g.
Breakfast: Lijnzaad, Kiwi, Alpro Soyadrink Vanilla, Golden Bridge Havermout. Lunch: Avocado, Olijfolie, Ei. Dinner: Skyr Bosfruit, Regalo Augurkschijven, Atkins Crispbread/Knäckebröd Low Carb, Albert Heijn Hummus. Snacks/Other: Alpro Chocolate Drink, Blauwe Bessensap. more...
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Losing 2.1 kg a Week
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onderwegnaar's Weight History
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