Weigh In record (no journal entry) for 19 January 2022
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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927 kcal
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Fat: 40.51g | Prot: 64.65g | Carbs: 81.22g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Алан Пасторма из Свинины, Премия Хлебцы Рисовые. Dinner: Рис Отварной, Курица Вареная, Печень Куриная Жареная. Snacks/Other: Виноград, Капучино, Кефир 1%. more...
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Losing 1.1 kg a Week
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